Episodes
Wednesday Aug 01, 2012
iEat Green - SustainAbility Farm - 08/01/12
Wednesday Aug 01, 2012
Wednesday Aug 01, 2012
My guest this week will be Wendy Kaplan, founder of SustainAbility Farm, a one-acre farm at the Planting Fields Arboretum State Historic Park in Oyster Bay, Long Island. The farm was started as a way for Wendy's daughter, Rachel who is autistic to get her independence. Wendy & Rachel come six days a week. They are joined by a group of approximately 10 adults with autism and other developmental disabilities as well as their helpers: their parents or companions. The farm provides local produce to a community organization and also sells the produce from their small farm stand. Peruvian White Lima Beans with Zucchini & Saffron
2 cups Peruvian Lima Beans, cooked according to directions
1 large onion, chopped
4 carrots, chopped in large chunks
2 zucchinis, or 1 zucchini and 1 summer squash
½ pint grape tomatoes, cut in half
olive oil
1 teaspoon saffron threads, in 1/3 cup boiling water
2 teaspoons chopped Garlic
¼ teaspoon Chinese 5 Spice
2 Tablespoons chopped fresh cilantro
2 Tablespoons chopped fresh parsley
salt to taste
Sauté onions and carrots in Olive Oil and cook until onions are translucent. Meanwhile, in Pyrex measuring cup, pour 1/3 cup of boiling water over the saffron threads and let stand for 5 minutes. Add zucchini to the onions and carrots and cook for 5 more minutes. Add the grape tomatoes, Peruvian Beans and garlic. Add the saffron water and Chinese 5 Spice. Cover and let simmer for 10 minutes, stirring often. Add the cilantro and parsley and salt to taste.Version: 20241125